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    床是啥意思

    作者：kaifamei 来源：辰乐游戏 时间：2022-03-06 00:00:00

    床上360度就是因为睡觉不老实，睡姿不好，睡眠不好等原因在床上辗转反侧。在床上可以360度旋转。睡眠质量差、入睡困难、多梦、失眠都有可能造成床上360度。

    如何改善睡眠质量
    睡眠不好时，建议远离手机、电脑等电子设备，保持心情舒适，放松身体，选择自己喜欢的舒适姿势入睡。

    睡前可以喝牛奶、蜂蜜水等助眠，点薰衣草等熏香帮助睡眠，做温和的瑜伽运动帮助睡眠。

    保持健康的饮食，规律的进餐，干净的被褥，干净的房间，早睡早起，良好的生活习惯在日常生活中。

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