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酸枣仁怎样吃治失眠最有效

作者:kaifamei 来源:辰乐游戏 时间:2023-11-03 13:14:27

先将酸枣仁炒熟,再磨碎,加水冲服,一般在睡前一小时左右食用,可起到安神助眠的功效。

此外,还可将酸枣仁与糙米或燕麦同煮后食用,亦可促进睡眠。

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ErrorException Object
(
    [message:protected] => fwrite(): Write of 1768 bytes failed with errno=28 No space left on device
    [string:Exception:private] => 
    [code:protected] => 0
    [file:protected] => /mnt/datadisk0/zhan052/system/config.php
    [line:protected] => 168
    [trace:Exception:private] => Array
        (
            [0] => Array
                (
                    [function] => {closure}
                    [args] => Array
                        (
                        )

                )

        )

    [previous:Exception:private] => 
    [severity:protected] => 8
)